The Live By Design Podcast

The #1 Metacognition Tool You Need to Take Control of Your Life and Goals!

September 6, 2022

Miniseries: The 5 Second Rule by Mel Robbins (2 of 4) – Check out this metacognition tool that helps you stop over-thinking and actually take action!

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Welcome to Day 2 of our Miniseries focused on Mel Robbin’s 5 Second Rule!

Now that you know what the 5 Second Rule is and how to use it, we’re now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the “Locus of Control” can help you feel more empowered and confident, and WHY the 5 Second Rule actually works by helping you get out of your head, into movement, and actively pursuing your goals through acts of everyday courage.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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