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The #1 Metacognition Tool You Need to Take Control of Your Life and Goals!

September 6, 2022

Miniseries: The 5 Second Rule by Mel Robbins (2 of 4) – Check out this metacognition tool that helps you stop over-thinking and actually take action!

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Welcome to Day 2 of our Miniseries focused on Mel Robbin’s 5 Second Rule!

Now that you know what the 5 Second Rule is and how to use it, we’re now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the “Locus of Control” can help you feel more empowered and confident, and WHY the 5 Second Rule actually works by helping you get out of your head, into movement, and actively pursuing your goals through acts of everyday courage.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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