The Live By Design Podcast

The 3 Things You Have to Learn to Get Unstuck and Take Action Today!

September 5, 2022

Miniseries: The 5 Second Rule by Mel Robbins (1 of 4): Check out this metacognition tool that helps you stop over-thinking and actually take action!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

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Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ book The 5 Second Rule and how using it can help you get unstuck, take action, and practice everyday courage…all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.

Now that’s what I call a win-win!
And be sure to join our Free Facebook Group Insiders Community by the end of September so you can be entered to win a free copy of The 5 Second Rule or a complimentary month of LBD Collective membership for the month of October!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub