The Live By Design Podcast

11 Comforting Phrases We All Need to Hear…Especially During a Challenging Season

October 31, 2022

So if you too are ready to slow down and love yourself well, then pop in your earbuds, press play, and let’s do this!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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If youโ€™re moving through a season that feels heavy or challenging, know that you’re not alone, friend. We all experience seasons where we need to slow down and be deliberate with how we spend our time and energy…and I’m right there with you.

Having a gratitude practice, diving into inner child work (check outย fan fave episode with Rachael Lundย to learn more about that!), and purposefully speaking to myself with kindness have all been helpful in navigating a challenging season of life, and today I thought you might also need to hear my favorite 11 phrases for self-love, acceptance, and encouragement.

So if you too are ready to slow down and love yourself well, then pop in your earbuds, press play, and let’s do this!


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ยฉ The live by design company - Est. 2021


Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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