“Confidence builds when you do hard things and you accomplish them.”
– Ashley Fillmore –
Today we’re joined by one of Kate’s favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix, and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is the name of the game today, and Ashley shares with us her story of moving from destructive, unhealthy patterns to living a life of health, wellness, and confidence – and how she helps others do the same through her podcast and 1:1 coaching!
Today, we dive into:
🙌 Accepting who you are
🙌 Not looking for external validation
🙌 Building internal self-confidence
🙌 Living an intentional lifestyle
🙌 Loving yourself exactly as you are
If you have forgotten to love yourself along the way and are ready to start building your self-confidence up, press play and let’s go!
🌟 Make sure to take a screenshot and tag us over on instagram @mskatehouse and @ashley_fillmore1 🌟
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🎉 1-on-1 Health, Self-love, & Mindset Coaching