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Combat Doubt & Negative Self-Talk by Cultivating Confidence & Self-Love with Ashley Fillmore

October 26, 2022

If you have forgotten to love yourself along the way and are ready to start building your self-confidence up, press play and let’s go!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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“Confidence builds when you do hard things and you accomplish them.”
– Ashley Fillmore –

Today we’re joined by one of Kate’s favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix, and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is the name of the game today, and Ashley shares with us her story of moving from destructive, unhealthy patterns to living a life of health, wellness, and confidence – and how she helps others do the same through her podcast and 1:1 coaching!

Today, we dive into:

🙌 Accepting who you are

🙌 Not looking for external validation

🙌 Building internal self-confidence 

🙌 Living an intentional lifestyle

🙌 Loving yourself exactly as you are

If you have forgotten to love yourself along the way and are ready to start building your self-confidence up, press play and let’s go!

🌟 Make sure to take a screenshot and tag us over on instagram @mskatehouse and @ashley_fillmore1 🌟

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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