The Live By Design Podcast

Achieve Your New Year’s Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!

January 9, 2023

What would this year look like if you went into it with a system in place to help you achieve sustainable goals and habits?

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we’ve already forgotten what those resolutions were because we tried to do all-the-things at the same time. 

And the activation energy required to get going again when life inevitably happens is too great, and so we end up quitting…again.

That’s why I’m a firm believer in small, doable shifts over time via purpose-aligned habits rather than these giant unsustainable changes. So that’s why today we’re chatting about systems and habits that you can layer into each day which will move you closer to achieving those big goals. 

Say it with me now, consistency compounds!

Join me as we walk through:

✨ The 4 top benefits of habit tracking

✨ My 3 pronged-approach for sustainable habits

✨ The power of habit loops & habit stacking formula

✨ And finally the importance of self-reflection and celebration of your goals

🥳 Join the habit tracking party and download my FREE Habit Tracker here! 🎉

Pop in your ear buds, press play and let’s move towards sustainable habits that lead you to loving yourself even more, crafting the life of your dreams, and achieving your goals – together.

And if you would love accountability with your goals and habits then the LBD Collective was created with you in mind! If you are tired of feeling like you are on this habit and goal journey alone, are overwhelmed by the process of personal growth, or desire to be in a community of women who support and hold space for you – then I would like to personally invite you to see what the LBD Collective is all about. Use the code FREEMONTH to give the LBD Collective a try!

What will you get in the LBD Collective?

🤩 Learning via growth nights

🤩 Reflection via discovery nights

🤩 Group accountability in pursuing your goals.

Are you ready? Hop on in, friend – there’s a seat for you at our table!


🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty!

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. I’ve been wrestling with red, acne-prone skin for over 5 years and I’m finally seeing and feeling a difference after using Blissoma’s product line. It’s such a win for my confidence game!

So if you too are ready for radiant, healthy skin – and to support the podcast while you’re at it! – hop over to to get started today! 

Use code “livebydesign” for 30% off your trial skin care set today! You’ll receive 5 products for less than the price of 1 full size bottle and you will have two weeks worth of product!


 Enroll in the Pursue Your Purpose Masterclass

 Hop into our FREE Facebook Group

 Schedule a free 30 minute Discovery Call with Kate!

 Join the LBD Collective Sisterhood

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub