Goal Setting

Make 1% Better Decisions for HUGE Improvement Over a Year… It’s Not Sexy, But It’s Effective! The Power of Tiny Gains Shared!

January 16, 2023

Instead of overhauling our life all at once this new year what if we change one thing to make ourselves 1% better than we were yesterday?

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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As we move into a fresh new year and set our goals it’s important to take time to reflect on the past year. What went well, what didn’t go well, what lessons we’re grateful to have learned, and what we’re choosing to release and leave in the past year. After this reflection process, we move onto setting goals for the new year that are aspirational and attainable!

But this year, what if instead of trying to overhaul everything all at once we choose to make one small change at a time. Let’s focus on one purpose-aligned habit at a time, and once it’s a seamless part of our day we move onto the next habit! Because if we can change one thing to make ourselves 1% better than we were yesterday, that’s a win in my book. And most important of all, that’s sustainable and leads to huge improvements over time!

Join me today as we talk about the power of tiny gains, and how those improvements have a huge impact on our goals and habits over the course of a year. So friend, are you ready to lean into small sustainable changes and be 1% better than you were yesterday? 

So grab my habit tracker as you work towards these small sustainable habits, because I’m here to support you!

Related episodes to help you as we go into the new year!

Episode 156 – Let’s Embrace Progress (Not Perfection!) with Lyndsey McCormick

Episode 178 – Kick-Start Your Goal Setting for the New Year with this Year-End Reflection Practice

Episode 180 – The Four Goal-Setting Principles You Need to Set Audacious (and Doable!) Goals in the New Year!

Episode 181 – How to Create a Vision Board for the New Year that’s Goal-Based, Habits-Focused, & Aesthetically Beautiful

Episode 189 – Achieve Your New Year’s Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!


And a big thank you to today’s podcast sponsor, Blissoma Botanical Beauty! Blissoma is a woman-owned, small business that has totally changed the name of my skincare game.

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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