The Live By Design Podcast

January Habit Tracker Reflections & Plan Your February Habit With Me!

January 30, 2023

Are you ready to take a proactive approach to your goals this year? Let’s implement purpose-based habits together!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Who’s ready to take a proactive approach to your New Year’s goals? Excellent, same here! I’m a firm believer in taking small, consistent action over time in order to achieve your goals and move you closer to your dreams. Today we’re going to do that through implementing purpose-based habits together!

So let’s take a look at how my evening routine habit implementation went this month (using curiosity instead of self-judgement when evaluating what went well and what didn’t!), then we’ll set up my February tracker using the insights I gleaned from this past month, and then you can do the exact same too!

🌟 Grab your FREE Habit Tracker ➑

🌟  Claim a FREE month in the LBD Collective! ➑ and use code “freemonth” at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

  • Episode 189: Achieve Your New Year’s Goals via Habit Tracking – Top 4 Benefits Revealed + FREE Habit Tracker Download!
  • Episode 181: How to Create a Vision Board for the New Year that’s Goals-Based, Habits-Focused, & Aesthetically Beautiful!
  • Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits
  • Episode 97: Crowding Out – What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change
  • Episode 81: How to Set Yourself Up for Success Utilizing Keystone Habits

 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty.

Let’s find the perfect-for-you, natural products that make your skin feel and look radiant!🌿 

Use code β€œlivebydesign” for 30% off your trial skin care set today!


 πŸ“š Enroll in the Pursue Your Purpose Masterclass

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 πŸ’– Join the LBD Collective Sisterhood

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

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Β© The live by design company - Est. 2021


Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub