The Live By Design Podcast

How to Use Environmental Cues for Habit Change Success! Insights from James Clear’s Atomic Habits

February 1, 2023

Ever wonder why creating a new habit, or ditching a less desired one, can feel so hard? Today we dive into how to set up the environment around you to make success easier to achieve!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed?

Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that’s needed. Which is so much more sustainable and successful in the long run! So today let’s dive back into James Clear’s Atomic Habits! 🎉

 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty. Let’s find the perfect-for-you, natural products that make your skin feel and look radiant!

🌿  Use code “livebydesign” for 30% off your trial skin care set today! 


📚 Enroll in the Pursue Your Purpose Masterclass

🌟 Hop into our FREE Facebook Group

☎ Schedule a free 30 minute Discovery Call with Kate!

💖 Join the LBD Collective Sisterhood

🎉 1-on-1 Health, Self-love, & Mindset Coaching

💌 Connect

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now


Release All-or-Nothing Thinking


Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub