The Live By Design Podcast

How to Use Environmental Cues for Habit Change Success! Insights from James Clear’s Atomic Habits

February 1, 2023

Ever wonder why creating a new habit, or ditching a less desired one, can feel so hard? Today we dive into how to set up the environment around you to make success easier to achieve!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed?

Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that’s needed. Which is so much more sustainable and successful in the long run! So today let’s dive back into James Clear’s Atomic Habits! 🎉



 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty. Let’s find the perfect-for-you, natural products that make your skin feel and look radiant!

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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© The live by design company - Est. 2021

Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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