The Live By Design Podcast

Don’t have time to sit & meditate? Let’s do a MOVING meditation instead!

February 6, 2023

Don’t love the idea of sitting still to meditation? Then let’s introduce some movement to this mindfulness practice!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry which is my go-to!).

Let’s slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations

💕 You are loved

💕 You are worthy 

💕 You are strong 

💕 You are kind

💕 You are capable 

💕 You are brave

💕 You are unique 

💕 You are valued 

💕 You are you

If one particular word or line resonates with you, I invite you to allow that to be your intention today. Let it guide you to move forward with love, self-worth, strength, kindness, or whatever that might be for you! Let’s release the hustle and bustle and breathe together instead. 

So friend, press play and let’s meditate together.

___________________________________________________________________________

🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

Here’s our roadmap 🗺️

1️⃣ Schedule a complimentary, 30-minute discovery call so we can connect and identify the two or three areas we’ll focus on most during our coaching program together – mskatehouse.com/discoverycall

2️⃣ Then we’ll spend the next 6 months together meeting virtually every-other-week for a total of 12 sessions where we’ll begin each call with a centering meditation, then you’ll share what’s new and good in your life, we’ll dive into what’s gone well and what’s been challenging the past two weeks, and then you’ll choose what “soulwork” you’ll focus on for the next two weeks!

3️⃣ And you’ll have daily access to me via Voxer for breakthrough support, accountability, and enthusiasm between calls!

I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend – are you ready to step into 2023 together?


READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

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www.mskatehouse.com/purpose

 🌟 Hop into our FREE Facebook Group

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 ☎ Schedule a free 30 minute Discovery Call with Kate!

www.mskatehouse.com/discoverycall

 💖 Join the LBD Collective Sisterhood

www.mskatehouse.com/lbdcollective

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kate@mskatehouse.com

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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