Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry which is my go-to!).
Let’s slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations!
💕 You are loved
💕 You are worthy
💕 You are strong
💕 You are kind
💕 You are capable
💕 You are brave
💕 You are unique
💕 You are valued
💕 You are you
If one particular word or line resonates with you, I invite you to allow that to be your intention today. Let it guide you to move forward with love, self-worth, strength, kindness, or whatever that might be for you! Let’s release the hustle and bustle and breathe together instead.
So friend, press play and let’s meditate together.
🙋♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!
Here’s our roadmap 🗺️
1️⃣ Schedule a complimentary, 30-minute discovery call so we can connect and identify the two or three areas we’ll focus on most during our coaching program together – mskatehouse.com/discoverycall
2️⃣ Then we’ll spend the next 6 months together meeting virtually every-other-week for a total of 12 sessions where we’ll begin each call with a centering meditation, then you’ll share what’s new and good in your life, we’ll dive into what’s gone well and what’s been challenging the past two weeks, and then you’ll choose what “soulwork” you’ll focus on for the next two weeks!
3️⃣ And you’ll have daily access to me via Voxer for breakthrough support, accountability, and enthusiasm between calls!
I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend – are you ready to step into 2023 together?
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
📚 Enroll in the Pursue Your Purpose Masterclass
🌟 Hop into our FREE Facebook Group
☎ Schedule a free 30 minute Discovery Call with Kate!
💖 Join the LBD Collective Sisterhood
🎉 1-on-1 Health, Self-love, & Mindset Coaching