The Live By Design Podcast

How to “F the Shoulds” with Joyologist Tricia Huffman + 4 Powerful Questions to Grow Your Self-Awareness!

February 8, 2023

What would you life look like if you released all of the “shoulds”? Today we learn how to grow the self-awareness to do just that!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Have you ever had thoughts like, “once I have this then I’ll be good,” or, “once I have this then I’ll feel enough,” perhaps even, “once I make this much money then I’ll be successful”? 

I think we all have

Today, we’re joined by Tricia Huffman –  joyologist, podcast host of Claim It, and author of F The Shoulds. Do The Wants. She’s an expert in helping us grow our self-awareness so that we can release the “shoulds” that keep us feeling stuck, unfulfilled, or like we’re not enough. Going forward, she’ll teach us how to embrace more joy, peace and fulfillment in our lives!

If you are ready to F the shoulds in your own life press play and let’s goooo!


🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

Here’s our roadmap 🗺️

1️⃣ Schedule a complimentary, 30-minute discovery call so we can connect and identify the two or three areas we’ll focus on most during our coaching program together –

2️⃣ Then we’ll spend the next 6 months together meeting virtually every-other-week for a total of 12 sessions where we’ll begin each call with a centering meditation, then you’ll share what’s new and good in your life, we’ll dive into what’s gone well and what’s been challenging the past two weeks, and then you’ll choose what “soulwork” you’ll focus on for the next two weeks!

3️⃣ And you’ll have daily access to me via Voxer for breakthrough support, accountability, and enthusiasm between calls!

I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend – are you ready to step into 2023 together?


 📚 Enroll in the Pursue Your Purpose Masterclass

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 ☎ Schedule a free 30 minute Discovery Call with Kate!

 💖 Join the LBD Collective Sisterhood

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub