The Live By Design Podcast

How the 5 Biggest Regrets at End-of-Life Can Help Us Live By Design and not by Default Starting Today

February 13, 2023

Are you living your best life that will be free from regrets? Today, we dive into the 5 things people regret most in their final moments.

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Do you believe that we can learn from those who’ve come before us? I certainly do, and today we’re diving headfirst into the 5 biggest end-of-life regrets that palliative care nurse Bronnie Ware learned from first-hand-experience with those in their final moments.

So let’s allow the wisdom of others to help us avoid regrets such as:

♥️ I wish I’d had the courage to live a life true to myself, not the life others expected of me

♥️ I wish i hadn’t worked so hard

♥️ I wish I’d had the courage to express my feelings

♥️ I wish I had stayed in touch with my friends

♥️ I wish that I had let myself be happier

My hope for all of us is that we can take these lessons, apply them in our own lives, and choose to live by design and not by default. Which one of these points hits home for you?

Head on over to Sasza’s podcast BBX: Let’s Get Intimate where I was recently a guest on her show!


🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023?

I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

So what do you say, friend – are you looking for a coach to support you with accountability, focused habit implementation and defined goals? Let’s step into 2023 together!

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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