Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!
So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!
Join me and 20+ inspiring female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.
Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way – no matter how busy you are or how little time you have for yourself.
☎ Schedule a free 30 minute Discovery Call with Kate!
🎉 1-on-1 Health, Self-love, & Mindset Coaching
📚 Enroll in the Pursue Your Purpose Masterclass
💖 Join the LBD Collective Sisterhood