The Live By Design Podcast

Self-Love and Resilience: How I’m Thriving Again After a Challenging Season (and how you can too!)

June 5, 2023

If you’re feeling the pull towards something, start small and just keep showing up for yourself!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat?

It’s something I’ve experienced firsthand, and I recently leaned big time into the habits that support my wellbeing.

In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you’re feeling the pull towards something, start small and just keep showing up for yourself. You’ll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.

Whether you’re emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.

πŸŒΏπŸ§–β€β™€οΈπŸ§΄ Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I’m so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code “livebydesign” for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you’re the first to know when their MASSIVE summer sale runs June 16-18!

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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Β© The live by design company - Est. 2021


Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub