The Live By Design Podcast

Self-Love and Resilience: How I’m Thriving Again After a Challenging Season (and how you can too!)

June 5, 2023

If you’re feeling the pull towards something, start small and just keep showing up for yourself!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat?

It’s something I’ve experienced firsthand, and I recently leaned big time into the habits that support my wellbeing.

In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you’re feeling the pull towards something, start small and just keep showing up for yourself. You’ll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.

Whether you’re emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.


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Use code “livebydesign” for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you’re the first to know when their MASSIVE summer sale runs June 16-18!

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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