The Live By Design Podcast

Build a Life of Confidence with Author & Podcaster Rachel Brooks

September 21, 2023

By the end of this episode, you’ll be feeling fired up and ready to step into your most confident self!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, “Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,” is a total game-changer when it comes to our own personal mindsets, and today she’s here to share her personal growth journey and empower you to take charge of your own life.

Today we dive into topics like:
⭐ Self-limiting beliefs
⭐ Ways to boost our self-confidence
⭐ Self-love practices
⭐ How to embrace purpose

By the end of this episode, you’ll be feeling fired up and ready to step into your most confident self!

 Connect with Rachel: | @iamrachelbrooks | FREE Confidence Booster Bundle | Join our FREE community, The Confident Woman Community

Join myself and Rachel in the FREE Empowered Self Summit this fall!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub