The Live By Design Podcast

Make Fitness Sustainable & Balance Your Capability and Capacity Today! With Top 1% Podcaster Megan Dahlman

September 14, 2023

This episode was recorded for anyone who feels the weight of perfectionism and is ready to release it once and for all! Tune in to allow Megan to empower you to take consistent, daily steps to achieve your goals.

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Welcome to The Live By Design Podcast, I’m your host Kate House, and today we have the incredible Megan Dahlman with us. With 17 years of professional training experience and a degree in Exercise Science, Megan is the go-to trainer for women over 40 who want to feel their absolute best for the long haul. As a Certified Strength and Conditioning Specialist, she has a unique knack for simplifying complex aspects of the body, making them not only understandable but also sustainable.

Through her top-rated podcast, Self Care Simplified, and her online training programs, Megan brings a special touch to her coaching, focusing on every detail with kindness and intention. Her mission? To empower every woman, regardless of age, to feel strong, pain-free, and confident in every facet of her body.

Today, we’re diving into a topic that resonates with many of us – the power of simple daily actions. Megan will be sharing insights on how these small but consistent steps can create monumental momentum and, most importantly, how they can liberate us from the grips of perfectionism. So, if you’re ready to embrace progress over perfection, you’re in for a treat. Let’s dive into this empowering conversation with Megan Dahlman.

Connect with Megan: Instagram @megandahlman | Facebook | Self Care Simplified Podcast | Website | YouTube

Grab Megan’s FREE 5-Day guide to Jumpstart your healthy habits with my MOST EFFECTIVE tips to get you back on track toward the healthy life you desire:


And if you dig this episode with Megan, I want you to join the Empowered Self Summit waitlist! Registration officially opens on September 20th, and by joining the waitlist you’ll be the first to know when you can grab your free ticket to this incredible podcast summit. Megan is one of our expert speakers who are going to help us end the year strong by nurturing our minds, energizing our bodies, and awakening our souls via guilt-free self care practices that we can do in just 10 minutes a day! 

Click this link to join the waitlist today. I can’t wait to drop the summit’s private podcast feed in your earbuds this October!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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