Welcome to The Live By Design Podcast, I’m your host Kate House, and today we have the incredible Megan Dahlman with us. With 17 years of professional training experience and a degree in Exercise Science, Megan is the go-to trainer for women over 40 who want to feel their absolute best for the long haul. As a Certified Strength and Conditioning Specialist, she has a unique knack for simplifying complex aspects of the body, making them not only understandable but also sustainable.
Through her top-rated podcast, Self Care Simplified, and her online training programs, Megan brings a special touch to her coaching, focusing on every detail with kindness and intention. Her mission? To empower every woman, regardless of age, to feel strong, pain-free, and confident in every facet of her body.
Today, we’re diving into a topic that resonates with many of us – the power of simple daily actions. Megan will be sharing insights on how these small but consistent steps can create monumental momentum and, most importantly, how they can liberate us from the grips of perfectionism. So, if you’re ready to embrace progress over perfection, you’re in for a treat. Let’s dive into this empowering conversation with Megan Dahlman.
Connect with Megan: Instagram @megandahlman | Facebook | Self Care Simplified Podcast | Website | YouTube
Grab Megan’s FREE 5-Day guide to Jumpstart your healthy habits with my MOST EFFECTIVE tips to get you back on track toward the healthy life you desire: https://go.vigeofit.com/lm/lm-jumpstart-tips
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And if you dig this episode with Megan, I want you to join the Empowered Self Summit waitlist! Registration officially opens on September 20th, and by joining the waitlist you’ll be the first to know when you can grab your free ticket to this incredible podcast summit. Megan is one of our expert speakers who are going to help us end the year strong by nurturing our minds, energizing our bodies, and awakening our souls via guilt-free self care practices that we can do in just 10 minutes a day!
Click this link to join the waitlist today. I can’t wait to drop the summit’s private podcast feed in your earbuds this October!
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