The Live By Design Podcast

Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser

February 8, 2024

“Healing doesn’t happen in rush, healing doesn’t happen in busyness, healing doesn’t happen in distraction. It happens when we slow down.”

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
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Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck.

Today, we’ve got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast collaboration to your headphones!

Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend – what would it look like to design a life filled with peace amidst the chaos?

Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch.

So what do you say? Let’s escape overwhelm and cultivate a life filled with vitality and joy together!

Connect with Michelle:

✍ Take the Complimentary Self Care Audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it’s like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective

2️⃣ Through one-on-one Empowerment Coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit:
➡️The Empowered Self Summit:

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub