Let’s start the new year (or heck, any day for that matter!) with intention, joy, and focus.
This week’s mini meditation episode is inspired by the work of Yung Pueblo. He’s a meditator, writer, and speaker, and if you don’t already follow him on Instagram I highly recommend it. He recently shared a post titled, “12 Ways I Will Make The Most of 2021,” and his insights deeply resonated with me. I hope they encourage and inspire you as well as we enter this new year.
I'm Kate, your #1 hype girl.
I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside.
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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.
We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!
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Health Coach. Podcast Host.
Educator. Wife & Mama x2.
Living By Design, Not Default.
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privacy + terms and conditions | © The live by design company, LLC - Est. 2021
privacy + terms and conditions
© The live by design company - Est. 2021
Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.
