Health Coaching

Why partner with a health coach?

August 19, 2019

Do you think working one-on-one with a health coach might be the next right step in your journey? Let’s see if you and I would be a good fit!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Have you ever thought about making your health and wellness a priority?

A great way to do that is by partnering with a health coach! Now I know that you can learn almost anything online between Google and YouTube, but let’s chat for a moment about why having a coach will make you more successful than if you tried to go at it alone.

Guidance – As a coach, I listen to my clients’ goals and aspirations and guide them towards sustainable lifestyle changes that will lead to greater health over time. By taking a long-term approach, clients change their daily habits and routines, and that is everything (remember, we are what we repeatedly do!). I want to set you up for success not only while we’re working together but for your life long after. Teach a man to fish, I say!

Accountability – In addition to being your greatest cheerleader, as your health coach, I’ll also keep you accountable to your goals and give you a nudge when you need it most. I also find that clients are more likely to complete their self-assigned “homework” between sessions because they want to show up to each of our sessions with an accomplishment to share. How cool is that?!

Financial Commitment –Ever wonder why you haven’t already implemented changes to your routine? Often times it takes “feeling” the financial investment to stay motivated because you’re spending your hard-earned money and you want to make every penny count.

Interested in taking your health and wellness further? I’d love to connect for a complimentary health session to see if partnering together is right for us!

Resources: Complimentary Health History Session | Six Month Coaching Program

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I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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