Bonus Episode: Use Your Joy List To Leave A Funky Feeling Day Behind

Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don’t know where to start?

On those days I like to break out my “Joy List” and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy. After listening to today’s episode, I challenge you to make your own “Joy List,” so that the next time you wake up feeling a little funky, you know exactly what to do to turn your day around.

*Join The Live By Design Podcast’s 5-Day Meditation Challenge! From March 1 – 5 receive free guided meditations from Kate via email each day to reduce pandemic-induced anxiety. Join the fun on Instagram @livebydesignpodcast and be entered to win prizes from our challenge sponsors too!*

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