The Live By Design Podcast

Bonus Episode: Use Your Joy List To Leave A Funky Feeling Day Behind

February 17, 2021

How do you turn a bad day around? Sure, there are days that are just going to feel funky, but I do believe there are things we can do to instill some joy back into our days.

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I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don’t know where to start?

On those days I like to break out my “Joy List” and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy. After listening to today’s episode, I challenge you to make your own “Joy List,” so that the next time you wake up feeling a little funky, you know exactly what to do to turn your day around.

*Join The Live By Design Podcast’s 5-Day Meditation Challenge! From March 1 – 5 receive free guided meditations from Kate via email each day to reduce pandemic-induced anxiety. Join the fun on Instagram @livebydesignpodcast and be entered to win prizes from our challenge sponsors too!*

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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