The Live By Design Podcast

Bonus: How a Bald Eagle Encouraged Me towards Courage

September 16, 2021

Have you ever had an encounter that left you totally in awe? I feel that way every single time I see a bald eagle flying over my home, and especially at the end of a challenging run!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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It’s funny, but in my experience I’ve found that running often times is symbolic of life itself. And during my super hot 2-miler yesterday I got to thinking about the importance of shifting your gaze higher in order to gain perspective and the courage to see your goals through to the end.

And then the COOLEST thing happened!

I kept shifting my gaze higher and higher…and I looked at the sky above and there was a bald eagle soaring above me.

Yes. True story. This happened, it was magically, and I want to share the experience with you too. So forgive my post-run-out-of-breath voice, but this was too incredible of a moment to let pass.

Press play for a 7 minute listen which I hope leaves you inspired and encouraged to keep showing up for yourself, your life, and your dreams.

I believe in you, friend. Keep showing up for your life so you don’t miss your own bald eagle moments.

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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