The Live By Design Podcast

Learning to Embrace Hope, Gratitude, and Joy with HSP Graciela Moore

February 21, 2022

What if you could welcome hope into your life, each and every day? Graciela shares with us the benefits of hope, joy, and gratitude, and how to practice each in your daily life!

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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“There’s no evidence of false hope. No one is hopeless. There is hope for you.”

Today, certified life coach, mindset expert, and joy enthusiast, Graciela Moore, joins me on the podcast. 

Graciela shares with us how she once noticed a pattern of having to wait for things to unfold in her life, and how this process of waiting made her feel angry or even desperate at times. In time though, she came to realize that in the waiting there’s the opportunity to embrace hope. And it’s been her mission ever since to share this experience of hope, gratitude, and joy with others.

Graciela also shares with us what it’s like to be an HSP (highly sensitive person), and that oftentimes HSPs are oftentimes labeled as “too sensitive, too dramatic or too touchy.” But throughout this conversation, we learn how she’s taken this perceived “weakness” and turned it into an absolute strength. 

Together, let’s take one step towards hope every day.

P.S. Are you wondering if you are a HSP? If so you can take a quick quiz here.

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Meet Graciela

I’m a toddler mom-trepeneur who has leveled up her consulting and sales career in real estate, to be able to focus on what matters most; people’s wellness, soul health, safety and authentic happiness. This is what inspired me to become a personal coach. I use four pillars as the foundation of all of my services:  Positive Self-Talk, Mindfulness, Confidence and Hope.

I help Highly Sensitive People like me turn their weaknesses into real, transcendental power that transforms their lives with long-lasting results.

I’m also a survivor of domestic abuse and work as a Confidence Specialist for fellow survivors as well as moderate a weekly co-ed private group “Life AFTER Narcissistic Abuse”. 

Connect with Graciela

Website | Instagram | Facebook | Hope Series | Twitter @somcoaching

Kate’s Joyful Corner

This week I’m grateful for something so simple but is having a big impact on my quality of life, and that would be what my husband and I call my Michael Jackson gloves! 

I bought these white cotton gloves to sleep in at night because I have issues in the winter with dry, cracked, painful hands. And I don’t mean little cuts. I mean cracks that split open at the corner of my fingers that are really, really painful. My knuckles also get really red and dry and break open. I end up looking like I’ve gone a few rounds in the boxing ring because my hands get so beat up! 

For a while I would super glue these cuts until they could heal because it’s so painful.

But I recently did some research online and found I’m not the only one suffering from this and there were several solutions to try. So I bought my white gloves off of Amazon and a really good moisturizer (love me some Burt’s Bees!) and I’ve been wearing them to bed every night. And it’s been making such a difference!

It was a little strange at first wearing these to sleep, but now that I’m used to it I’m so grateful that these simple gloves and lotion combo are helping heal my hands.

*Any purchases through my Amazon affiliate link provide a small kickback to The LBD Co. and are reinvested back into the podcast*


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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