The Live By Design Podcast

Did You Know That Gratitude Notes Benefit Both The Sender & Recipient? Plus Tips To Write Your Own!

February 24, 2022

Curious how gratitude and joy are connected? Tune in to find out why, and you might just resolve yourself to start sending notes of gratitude too!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end?”

You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!

After receiving Graciela’s kind gesture, it got me thinking about thank you cards and why they make us feel warm and loved as both the sender and the recipient. 

Join me today as I talk about the science and the emotions behind expressing gratitude, as well as a three-step formula on how to write your own gratitude notes. 

Are you ready to listen in and learn how to express gratitude? Let’s do this!

*Articles referenced in the podcast

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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