Do you find yourself doom scrolling on social media? 📱
Of losing time in the blink of an eye? ⏳
Perhaps you feel worse after spending time on your phone than before? 😵

Today’s guests, Ashley & Roberta of The Teacher Mama’s Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean more fully into other activities – such as playfulness, reading, spiritual practices, and more!

After tuning in you’re know how to create healthy, doable boundaries around social media and will be better equipped to tune into how you feel before and after scrolling the apps – this in turn will allow you to interact with social in a way that feels good!

Connect with Ashley & Roberta
@theteachermamaspodcast | meal planning guide | The Teacher Mama’s Podcast

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🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code “livebydesign” for 30% off your trial skin care set, and join their newsletter so you’re the first to know when their MASSIVE summer sale launches in June! 🌿

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