Health & Wellness

Create a Balanced and Joyful Life with these Nourishing Self-Care Practices with Author Andi Eaton Alleman

June 21, 2023

Andi Eaton Alleman, author and host of the Your Woo Woo Best Friend Podcast shares why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle and offers some practical advice to motivate you to start today!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

hello,

Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!

In today’s episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices.

Uncover how small adjustments in your daily routine, such as taking walks, journaling, and reading, can lead to significant improvements in your physical and emotional health. Andy’s practical advice and encouraging words will motivate you to start small and find balance in your life!

Andy’s passion for healthy living, joy, prosperity, and abundance shines through in her book, Elemental: Nature-Inspired Rituals to Nourish Your Life, and this conversation is sure to leave you feeling inspired too. Set aside some time for yourself, get cozy, and tune in to this episode for an uplifting and nourishing conversation!

Connect with Andi
blog | podcast | instagram @ouiwegirl | studio | Elemental: Nature-Inspired Rituals to Nourish Your Life



READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com

🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community

☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall

🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching

📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective

💌 Connect
kate@mskatehouse.com

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now

FREE DOWNLOAD

Release All-or-Nothing Thinking

Download

Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.

home
collective
coaching
about
Contact

Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

masterclass
Education Hub
podcast
blog
SUMMIT