Health & Wellness

Create a Balanced and Joyful Life with these Nourishing Self-Care Practices with Author Andi Eaton Alleman

June 21, 2023

Andi Eaton Alleman, author and host of the Your Woo Woo Best Friend Podcast shares why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle and offers some practical advice to motivate you to start today!

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!

In today’s episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices.

Uncover how small adjustments in your daily routine, such as taking walks, journaling, and reading, can lead to significant improvements in your physical and emotional health. Andy’s practical advice and encouraging words will motivate you to start small and find balance in your life!

Andy’s passion for healthy living, joy, prosperity, and abundance shines through in her book, Elemental: Nature-Inspired Rituals to Nourish Your Life, and this conversation is sure to leave you feeling inspired too. Set aside some time for yourself, get cozy, and tune in to this episode for an uplifting and nourishing conversation!

Connect with Andi
blog | podcast | instagram @ouiwegirl | studio | Elemental: Nature-Inspired Rituals to Nourish Your Life


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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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