The Live By Design Podcast

Create Life-Changing Routines & Say Goodbye to Bad Habits with Cara Harvey of A Purpose Driven Mom

August 10, 2023

Living by design and not by default isn’t a sprint, it’s a marathon. So let’s get our habits on lock so we can create effective routines and implement real change!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

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Are you feeling overwhelmed?
Stuck in a rut?
Or wish you could finally bid adieu to those pesky “bad” habits?

Then you’re in luck, because today’s episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to:

✨ Unlock the magic of habit stacking
✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm
✨ And best of all, you won’t just create new habits but also identify less favorable ones and say goodbye to them at long last!

Habit stacking and implementing isn’t an overnight transformation, but Cara’s insights about consistency, setting a baseline, and building from there offer a fresh perspective that reminds us that we’re in it for the long haul.

Living by design and not by default isn’t a sprint, it’s a marathon. So let’s get our habits on lock so we can create effective routines and implement real change!

Connect with Cara:
Website | Purpose Driven Mom Show | Facebook Page | Facebook Group | Instagram @apurposedrivenmom | Youtube | The 15 Minute Formula – Free Action Guide!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub