Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I’m thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! π₯³
We have so many wonderful things headed our way this season, and to kick things off I’m sharing a powerful self-care exercise that anyone can do at anytime – a body scan exercise. Throughout this episode you’ll cultivate mindfulness as you come back home to your body. This is actually a recording from our July LBD Collective Discovery Night, and I hope it brings a sense of peace to you as it did to our Collective community!
And if sessions like the one found in this episode resonate with you, then be sure to join us over in The LBD Collective for this kind of personal growth, awareness building, and purposeful living (all in community with other women who choose to do the same!). You can join us anytime over atΒ mskatehouse.com/lbdcollective. We’d love to welcome you to our crew!
—
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
π§ Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
π Hop into our FREE Facebook Group
www.mskatehouse.com/community
β Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
π 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
π Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
π Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
π Connect
kate@mskatehouse.com
