The Live By Design Podcast

Supercharge Your Week Ahead with Toni-Ann Mayembe’s Guide to Proactive Planning!

August 31, 2023

Get ready for an enlightening conversation that’s about to supercharge your week ahead – now that’s what I call living by design and not by default!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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🎙️ Welcome to The Live By Design Podcast where we ditch the overwhelm, get unstuck, and actively move in the direction of our dreams! I’m your host Kate House, and today we have an incredible guest who knows a thing or two about mastering the art of approaching our full, vibrant lives with a proactive approach.

🌟 Joining us today is the incredible Toni-Ann, a true multitasking marvel. Not only is she a full-time dentist, but she also serves as a reservist in the Navy. And if that’s not enough, she’s also a devoted podcaster over at Real Happy Mom. Beyond her professional roles, Toni-Ann is a wife and mom, who intimately understands the challenges of finding equilibrium between work and home life. When she takes a break from her busy schedule, you can find her enjoying WWE matches or laughing along with her favorite stand-up comedians.

🌱 In today’s episode, we’re diving deep into a topic that’s crucial for all of us striving to make the most of our week – and that’s “How to go into the week prepared.” We’ve all experienced those Mondays when we feel like we’ve already fallen behind, like we’re unprepared for the days ahead, right? 

📅 On the flip side, entering the week with a plan can make all the difference. Toni-Ann walks us through the emotional and mental shifts that differentiate these two scenarios, and we explore the actionable steps involved in setting ourselves up for success. Toni-Ann shares with us her personal insights from her own journey towards mastering the art of preparation, offering invaluable advice to those of us who might be feeling a bit hesitant about taking that leap. So, get ready for an enlightening conversation that’s about to supercharge your week ahead – now that’s what I call living by design and not by default!

Connect with Toni-Ann

Website | Real Happy Mom Podcast | Facebook | Instagram @realhappymom | Pinterest | YouTube

Grab Toni-Ann’s Sunday Prep Workbook+ with code “LIVEBYDESIGN” for 50% off! You can grab it here ➡️

If you’re in a season of life where you’re ready to make your experience of life a priority again – then I invite you to join us in the LBD Collective!

In the Collective we:
❤️ Own our journey of life
❤️ Release the guilt around self-care
❤️ Stop fearing failure
❤️ Take small consistent steps that lead to transformation
❤️ Embrace imperfection and take imperfect action
❤️ And own our self-worth!

If you’re ready to be in community with other women who are choosing to live by design and not by default, and want to encourage and support you along your path too, then we’re waiting to welcome you with open arms. Visit to join us today!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
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Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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