Combat Doubt & Negative Self-Talk by Cultivating Confidence & Self-Love with Ashley Fillmore

“Confidence builds when you do hard things and you accomplish them.”
– Ashley Fillmore –

Today we’re joined by one of Kate’s favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix, and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is the name of the game today, and Ashley shares with us her story of moving from destructive, unhealthy patterns to living a life of health, wellness, and confidence – and how she helps others do the same through her podcast and 1:1 coaching!

Today, we dive into:

🙌 Accepting who you are

🙌 Not looking for external validation

🙌 Building internal self-confidence

🙌 Living an intentional lifestyle

🙌 Loving yourself exactly as you are

If you have forgotten to love yourself along the way and are ready to start building your self-confidence up, press play and let’s go!

🌟 Make sure to take a screenshot and tag us over on instagram @mskatehouse and @ashley_fillmore1 🌟