Drink more water!
It’s true. It’s such a simple thing but one that’s often overlooked. Do you know what my coaching clients say happens when they start hydrating more? They immediately noticed that their soda intake decreased, their joints felt less stiff, and they fell asleep faster because of lowering their caffeine intake. Talk about making an impact on your health!
Do you know the one, FREE, thing you can do to feel better?
Hydrating helps: maintain your body temperature, lubricates your joints, protects your spine, reduces snacking, flushes your system, and keeps you hydrated!
It benefits your mind and body
How much to drink?
Want to know how much water you should be drinking? Check out these guidelines to find the amount that works the best for you! Generally speaking, you can drink half of your body weight in ounces of water a day. Easy enough to remember!
why drink more water?
Take your lifestyle into account
There are a few things to consider when aiming for a hydration goal – such as your level of activity, if you’re pregnant or nursing, if you live in a warm environment…you get the idea. If you’re doing something that reasonably would require more hydration…then hydrate more!
Shake it up!
Add some Pruvit Ketones to jumpstart ketosis and all the benefits that come with it like fat loss, mental clarity, increased energy, clearer skin, and more!
Make it Tasty!
Add cucumber slices, blueberries, strawberries, lemons, True Lemon, or even Nuun tablets to make your water interesting!
Seriously! Grab a larger glass or water bottle to make hydrating easy. My two favorites are a large Tervis or Nalgene - refill it 3-4x a day, and you're good to go!
Use a Larger Bottle
top 3 tips to drink more water:
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.
We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!
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