Drink more water!
It’s true. It’s such a simple thing but one that’s often overlooked. Do you know what my coaching clients say happens when they start hydrating more? They immediately noticed that their soda intake decreased, their joints felt less stiff, and they fell asleep faster because of lowering their caffeine intake. Talk about making an impact on your health!
Hydrating helps: maintain your body temperature, lubricates your joints, protects your spine, reduces snacking, flushes your system, and keeps you hydrated!
Want to know how much water you should be drinking? Check out these guidelines to find the amount that works the best for you! Generally speaking, you can drink half of your body weight in ounces of water a day. Easy enough to remember!
There are a few things to consider when aiming for a hydration goal – such as your level of activity, if you’re pregnant or nursing, if you live in a warm environment…you get the idea. If you’re doing something that reasonably would require more hydration…then hydrate more!
Shake it up!
Add some Pruvit Ketones to jumpstart ketosis and all the benefits that come with it like fat loss, mental clarity, increased energy, clearer skin, and more!
Make it Tasty!
Add cucumber slices, blueberries, strawberries, lemons, True Lemon, or even Nuun tablets to make your water interesting!
Seriously! Grab a larger glass or water bottle to make hydrating easy. My two favorites are a large Tervis or Nalgene - refill it 3-4x a day, and you're good to go!
Use a Larger Bottle
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