Meditation

July 23, 2020

Do you have ten minutes to slow down and focus on your breath? Do you want to reduce stress, lower anxiety, and support your emotional health? Then give one of these brief meditations a go.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Join our free Facebook Group to be in community with others who are living by design, and not default!

Ready to Meditate?

Drop your details below and I’ll give you immediate access to my 5 days of mini meditations and my bonus guided sleep meditation too!

Woohoo! Check your inbox for your email from kate@mskatehouse.com and start meditating today. Didn’t see you message? Check your “Promotions Tab” because sometimes my love letters get routed there!

I don’t know about you, but my pandemic-induced anxiety has been creeping into my life more and more, and I don’t love it. But I know that when I meditate regularly that my mind is calmer and my stress and anxiety lessens.

And I figure I can’t be the only one feeling this way. Which is the inspiration for our #minimeditationchallenge. Join the challenge above and receive 5 days of mini meditations, and as my thank you for joining I’ve also added my guided sleep meditation too. Because we all need to show ourselves a little extra love and drift off to a peaceful sleep.


Do you have ten minutes to slow down and focus on your breath? Do you want to reduce stress, lower anxiety, and support your emotional health? Then give one of these brief Bonus Mini Meditation Episodes a go.

It’s the simplest thing you can do today. Truly. It’s free to listen. You don’t need any special equipment or clothing. No fancy meditation pillow required. Just take a seat. On your couch. Your floor. Your bed. Anywhere. Tune into one of these episodes, and gift yourself ten minutes of focusing on yourself and your breath.

That’s it. That’s all there is to it. Take a seat. Press play. Find your breath. And just be.


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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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