I don’t know about you, but my pandemic-induced anxiety has been creeping into my life more and more, and I don’t love it. But I know that when I meditate regularly that my mind is calmer and my stress and anxiety lessens.
And I figure I can’t be the only one feeling this way. Which is the inspiration for our #minimeditationchallenge. Join the challenge above and receive 5 days of mini meditations, and as my thank you for joining I’ve also added my guided sleep meditation too. Because we all need to show ourselves a little extra love and drift off to a peaceful sleep.
Do you have ten minutes to slow down and focus on your breath? Do you want to reduce stress, lower anxiety, and support your emotional health? Then give one of these brief Bonus Mini Meditation Episodes a go.
It’s the simplest thing you can do today. Truly. It’s free to listen. You don’t need any special equipment or clothing. No fancy meditation pillow required. Just take a seat. On your couch. Your floor. Your bed. Anywhere. Tune into one of these episodes, and gift yourself ten minutes of focusing on yourself and your breath.
That’s it. That’s all there is to it. Take a seat. Press play. Find your breath. And just be.