Bonus Meditation Episodes

Do you have ten minutes to slow down and focus on your breath? Do you want to reduce stress, lower anxiety, and support your emotional health? Then give one of these brief Bonus Mini Meditation Episodes a go.

It’s the simplest thing you can do today. Truly. It’s free to listen. You don’t need any special equipment or clothing. No fancy meditation pillow required. Just take a seat. On your couch. Your floor. Your bed. Anywhere. Tune into one of these episodes, and gift yourself ten minutes of focusing on yourself and your breath.

That’s it. That’s all there is to it. Take a seat. Press play. Find your breath. And just be.

How I Draw Inspiration From My Tiara-Wearing, Lasso-Wielding Hero The Live by Design Podcast

Do you have a hero? Someone real or fictional from whom you can draw strength, inspiration, and confidence when you need it most? Well I sure as heck do, and it's none other than Gal Gadot's Wonder Woman. Tune in to find out why she's my hero and the simple item I wear every single day to remind me to embody her courageous attitude.Want extra inspiration and the show notes for each episode straight to your inbox? Excellent! Join my weekly podcast newsletter so that each fresh new episode gets delivered straight to you!episode notes | weekly podcast newsletter | @livebydesignpodcast
  1. How I Draw Inspiration From My Tiara-Wearing, Lasso-Wielding Hero
  2. Creativity Abounds with Amy Price
  3. Mini Meditation #10 – Short And Sweet Abundance Mindset Reset
  4. How To Make Personal Finance Approachable
  5. Mini Meditation #9 – Hell-Bent-For-Glory Action