Do you have ten minutes to slow down and focus on your breath? Do you want to reduce stress, lower anxiety, and support your emotional health? Then give one of these brief Bonus Mini Meditation Episodes a go.
It’s the simplest thing you can do today. Truly. It’s free to listen. You don’t need any special equipment or clothing. No fancy meditation pillow required. Just take a seat. On your couch. Your floor. Your bed. Anywhere. Tune into one of these episodes, and gift yourself ten minutes of focusing on yourself and your breath.
That’s it. That’s all there is to it. Take a seat. Press play. Find your breath. And just be.