Health Coaching

The Circle of Life

October 11, 2019

How do you know where to start your health and wellness journey? With the IIN Circle of Life exercise!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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So where does your health coaching journey begin, you ask?

In my practice, we begin with The Circle of Life exercise. It takes less than 5 minutes to complete, and it gives you a visual of where you’re thriving and what areas of your life need some love and attention. As your health coach, together we discuss your results and allow them to guide our sessions and “homework” assignments between each.

Personally, I complete this exercise once every three-six months or so as a check in for myself, and I find it really motivating because it gives me guideposts of where to focus my energy moving forward. In fact, here’s one I completed just today! Right now I’m feeling fairly balanced, which is exciting to see because I recently made some big life changes (our second son was born, I made the decision to stay home full time with both of our boys, you get the idea!), and I’ve been purposeful with how I spend my time and with whom. It’s validating to see that mirrored back in my results, especially because more often than not my Circle looks more like a Pac Man than, well, a circle!

I also use the results of my Wheel of Life to help craft my vision board, but that’s another blog post completely

You can’t control everything in life, but you CAN control how you show up for it. And this tool helps you see where you need to be more purposeful. Because at the end of the day, you have to decide if you’re going to let life happen to you, or if you’re happening to it.

Complete your own Circle of Life today! And if you’re interested in pursuing your health and wellness goals further, visit my Contact page to schedule a complimentary Health History call today. I’d love to see if we’d be a good fit for my Six Month Coaching Program!

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub