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Mini Meditation: The Answers Are Already Inside You – Inspired by “Untamed” by Glennon Doyle

January 20, 2022

What happens when you get still, tune out of everything around you, and get in touch with your inner knowing? Let’s find out together.

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Who’s ready to slow down, get quiet, and sink into their inner knowing?

Imagine me virtually raising my hand right along with you!

Join me today as we listen to a fan favorite mini meditation from the challenge I hosted back in the spring of 2021. If you were part of the challenge, then today’s episode will be familiar to you, but I received such kind feedback about this meditation in particular that I wanted to share it with our whole community.

Today’s meditation is inspired by the book Untamed by Glennon Doyle. One of my favorite quotes from the book is “Be Still and Know.” So press play and listen in as we meditate on how the answers are already inside of us. 

And don’t miss next week when I have special guest Lisa Olivera on the pod – we talk all about self-acceptance and how we can apply it to our own lives. It’s an episode full of self-love practices, kindness, and mindsets to embrace on our growth journeys!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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