Growth Mindset

The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own Today

June 23, 2022

Ever wonder why so many people can’t stop talking about their love of journaling? I would guess it’s because of the massive (and free!) benefits it provides. So let’s dig into the benefits of journaling and actionable steps to get you started today!

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Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more! 

As someone who’s kept a journal, to some extent, for the majority of her life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more. Plus, it’s a totally free practice (because I’m betting you have paper and a pen laying around somewhere already!). 

So, what are the benefits of journaling, you ask?

✍️ Reduces stress

✍️ Boost health and well-being

✍️ Creates space for negative thoughts

✍️ Provides a way to process emotions

✍️ Help you figure out the next right step

✍️ Deepen self-discovery

So join me as we dig into the six biggest benefits of having a journaling practice and the nine super simple tips I have for you to get started writing today.

P.S. Need some journal prompts? Grab my freebie here!

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I'm Kate, your #1 hype girl.

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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