Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!
So today weβll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you canβt control, the two categories of self-care, and 8 ways you can start practicing it today!
π Join the Goals with Soul Summit Waitlist! π
Join me and 20+ inspiring female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.
Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way – no matter how busy you are or how little time you have for yourself.
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
π§ Join the Goals with Soul Summit Waitlist
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β Schedule a free 30 minute Discovery Call with Kate!
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π 1-on-1 Health, Self-love, & Mindset Coaching
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π Connect
kate@mskatehouse.com
