The Live By Design Podcast

Welcome to Season 6! πŸŽ‰

August 8, 2023

Let’s Celebrate with a Body Scan Meditation to Reconnect with Your Intuition

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I’m thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! πŸ₯³

We have so many wonderful things headed our way this season, and to kick things off I’m sharing a powerful self-care exercise that anyone can do at anytime – a body scan exercise. Throughout this episode you’ll cultivate mindfulness as you come back home to your body. This is actually a recording from our July LBD Collective Discovery Night, and I hope it brings a sense of peace to you as it did to our Collective community!

And if sessions like the one found in this episode resonate with you, then be sure to join us over in The LBD Collective for this kind of personal growth, awareness building, and purposeful living (all in community with other women who choose to do the same!). You can join us anytime over atΒ We’d love to welcome you to our crew!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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Β© The live by design company - Est. 2021


Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub