Making Moves

The Habit of Movement with Alice Havill

Sweat with joy

When Enough was Enough with Jamie Hill

Mindset shifts

Healing from the Inside Out with Cassy Joy Garcia

NYT Best-selling author

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I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.

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What mantra helps pull you through your hardest times? Mine has helped me in every hard season I’ve faced as an adult, and I know yours will support you too!