Your go-to resource for show notes, sponsors, freebies, and more!
We've got you covered with posts to accompany each and every episode of the podcast
I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.
What if you could layer physical movement into your day from a place of joy and ease? What if it became just another habit you completed each day – but one that’s joy-filled and fun?
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
Have you listened to The Live By Design Podcast?
tune into the pod