I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.
It’s such a relief to start the day on my own terms. When I wake up with the kids, i.e. to a crying baby or jabbering toddler, my heart rate immediately skyrockets and I start the day in a whirlwind. Now, with my 4:30am (yes, you read that right!) wake up, I get to start the day intentionally. And wow, does that put me in a good headspace and place emotionally to love my boys and myself well.
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
Have you listened to The Live By Design Podcast?
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