Bonus Episode: Use Your Joy List To Leave A Funky Feeling Day Behind

Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don't know where to start?

On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy. After listening to today's episode, I challenge you to make your own "Joy List," so that the next time you wake up feeling a little funky, you know exactly what to do to turn your day around.

Episode #19 – Living Boldly with Loukia Mastrodimos

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health.

Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable.  It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation has looked like for her personal health, her mindset, and her business - Midlife In Bold, Inc.