Mini Meditation – “You Are Alive. You Are Whole. All Is Well.”

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.

Mini Meditation – Abundance Mindset Reset

Need a short and sweet meditation pick-me-up to end your week? Excellent, then have I got something in store for you. This week's meditation features an abundance mindset mantra I learned from which is, "I am grateful for the abundance that I have and the abundance on its way." So if you're feeling like you're stuck in a scarcity mindset, or feeling fearful, or just not your most vibrant self, then press play for this 7 minute meditation to turn your day around.