Do you consider yourself to be a spiritual person? As someone raised in an uber-religious school and church, it took me years to tease through those experiences (which, to be totally honest, weren't full of sunshine and unicorns) and after leaving the church learn what a spiritual practice looks and feels like for me outside … Continue reading What My Spiritual Practice Looks Like Today
I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”
And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.
This week's mini meditation episode is inspired by the work of Yung Pueblo. He's a meditator, writer, and speaker, and if you don't already follow him on Instagram I highly recommend it. He recently shared a post titled, "12 Ways I Will Make The Most of 2021," and his insights deeply resonated with me. I hope they encourage and inspire you as well as we enter this new year.
Need a short and sweet meditation pick-me-up to end your week? Excellent, then have I got something in store for you. This week's meditation features an abundance mindset mantra I learned from girlboss.com which is, "I am grateful for the abundance that I have and the abundance on its way." So if you're feeling like you're stuck in a scarcity mindset, or feeling fearful, or just not your most vibrant self, then press play for this 7 minute meditation to turn your day around.
Have you ever started reading a book and had the realization that this is the exact book you needed to read? Well, I've been having that exact experience with Jen Sincero's You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. I've listened to it on Audible many times, but … Continue reading Mini Meditation – Hell-Bent-For-Glory Action