Kate house

Living Boldly with Loukia Mastrodimos

Making Moves

The Habit of Movement with Alice Havill

Sweat with joy

When Enough was Enough with Jamie Hill

Mindset shifts

Healing from the Inside Out with Cassy Joy Garcia

NYT Best-selling author

Your go-to resource for show notes, sponsors, freebies, and more!

We've got you covered with posts to accompany each and every episode of the podcast

Podcast archive

Let's do this!

Designed to Last with Ashley Petrone of @arrowsandbow

book reports

Radical
Self-Acceptance with Lisa Olivera

mindset

My Morning Routine + How to Start Your Own

Health & Wellness

NOW TRENDING

The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.

Browse The latest posts:

Welcome to -

It’s such a relief to start the day on my own terms. When I wake up with the kids, i.e. to a crying baby or jabbering toddler, my heart rate immediately skyrockets and I start the day in a whirlwind. Now, with my 4:30am (yes, you read that right!) wake up, I get to start the day intentionally. And wow, does that put me in a good headspace and place emotionally to love my boys and myself well.