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Growth Mindset

Mini Meditation: “How You Do Anything Is How You Do Everything”

April 14, 2022

Today during our meditation we are going to talk about showing up as our best self – as the person who is taking steps towards achieving goals, working towards your dreams, and finding the joy in today.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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I’m really excited today to dig into a saying that I think will speak to you, because I know it did to me.

Amber Brueseke of Biceps after Babies Radio recently joined me on the podcast and we chatted about self-love, how to enjoy the journey of working towards your goals, and how to not delay the experience of joy – you can check that out here.

 And during that conversation Amber shared with us the saying, “How you do anything is how you do everything.”

Today during our meditation we are going to talk about showing up as our best self – as the person who is taking steps towards achieving goals, working towards your dreams, and finding the joy in today.

If you are ready to show up, take small steps each day, and lean into growth – press play and let’s show up together.

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It’s easy to fall into the rinse and repeat rhythm of life: parenting, work, caregiving, errands, and to-dos always seem to take the front seat while your self-care, creativity, and passions ride in the back.

And guess what, friend? You’re the only one who can change this. You get to decide to Live By Design, not by default.

The LBD Collective is your hype girl community, sacred sisterhood, and health coach in your back pocket – it’s 2 hours monthly of me-time to help you turn your spark back on.

So if you loved this episode – if it made you feel seen, heard, or included – then the LBD Collective is your place to keep the conversation going, and we want you part of it. Follow this link to learn more or join today!


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Living By Design, Not Default.

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