The Live By Design Podcast

Mini Meditation: “I Am Always an Investment, Never a Gamble” – Inspired by Amelia Travis

March 17, 2022

How freeing would it be to know that you can count on yourself, no matter what? That connection to your inner knowing is what we’re working towards in this mini meditation.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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In early 2022, I hired my business coach, Amelia Travis, because I am committing myself to turn this sweet podcast and my business, The Live By Design Company, into more than a passion project.

When I decided to go all in on my business, I knew this decision could change the trajectory of my life and the life of my family (which is equal parts exhilarating and scary!).  And I knew that I would need help on the business side in order to grow – so I can have someone to guide me, and focus me, and give me resources so I can continue learning and growing this business. 

On the day I signed the paperwork to work with Amelia I made this fun reel! It’s an audio track where it sounds like I’m hyperventilating, but then it turns into this happy dance where I’m celebrating this huge cool milestone! I’m excited and have those nervous butterflies when I was committing to this next step. 

And on that reel I tagged Amelia and she left me the most beautiful comment. She said she has an affirmation that she tells herself when she feels the way that I did. 

“I am always an investment, never a gamble. I trust myself to make wise, grounded, clear, expansive decisions for myself and my future.”

I think this is so beautiful, and I knew as soon as I read it that I had to do a meditation on it because don’t we all need to be reminded that we’re investments and we’re never a gamble? 

So friend, if you are ready to get quiet, and tap into your inner knowing and intuition then I invite you to press play as we meditate on going all in and trusting our inner voice.


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Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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