Episode #19 – Living Boldly with Loukia Mastrodimos

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health.

Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable.  It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation has looked like for her personal health, her mindset, and her business - Midlife In Bold, Inc.

Episode #18 – Permission Granted: It’s Time To Prioritize Your Health

What does “Health” mean to you?

For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like meditating, journaling, and moving my body to support my mental and physical health. It looks like reading and being a life-long learner to nurture my soul. It looks like painting and sewing and creating and crafting because it makes my heart sing. It looks like making my personal health and wellness a priority.

Because here's the kicker. If you don't do it, nobody will.

Mini Meditation – “You Are Alive. You Are Whole. All Is Well.”

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.

Episode #17 – Living Intentionally In 2021: The Special Series Begins!

Did 2020 leave you feeling a little bruised? Same. There were some absolute bright, beautiful moments last year, but it was also one of the most challenging years for me personally to date. Did I come out of the year stronger and more resilient then ever? Hell yes. Am I exhausted from all that growth? You know it.

Because of this, I've decided in 2021 to go back to basics. I want to build a strong holistic foundation upon which I'll lean into my good habits, love myself well, and in turn be better prepared to care for and serve others - such as my children, husband, family, friends, my new hometown community, and our growing podcast tribe!

So if you too are ready to make yourself a priority (because after all, if you don't - who will?), then press play to hear what I have lined up for the coming year. Let's live by design, not default, together.