Living Boldly with Loukia Mastrodimos
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The Habit of Movement with Alice Havill
Sweat with joy
When Enough was Enough with Jamie Hill
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Healing from the Inside Out with Cassy Joy Garcia
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The Live By
Design Podcast
I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.
Welcome to -
Today during our meditation we are going to talk about showing up as our best self – as the person who is taking steps towards achieving goals, working towards your dreams, and finding the joy in today.
the live by design podcast
Pour a cup of coffee, pop in your ear buds, and press play as you're encouraged and educated by Kate and her stellar guests!
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