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Sweat with joy

When Enough was Enough with Jamie Hill

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The Live By
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I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.

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Tired of relying on willpower to reach your health goals? Discover why it’s not enough and learn sustainable strategies for lasting change in this insightful podcast episode with health coach Jenn Trepeck!