Do you consider yourself to be a spiritual person? As someone raised in an uber-religious school and church, it took me years to tease through those experiences (which, to be totally honest, weren't full of sunshine and unicorns) and after leaving the church learn what a spiritual practice looks and feels like for me outside … Continue reading What My Spiritual Practice Looks Like Today
Did 2020 leave you feeling a little bruised? Same. There were some absolute bright, beautiful moments last year, but it was also one of the most challenging years for me personally to date. Did I come out of the year stronger and more resilient then ever? Hell yes. Am I exhausted from all that growth? You know it.
Because of this, I've decided in 2021 to go back to basics. I want to build a strong holistic foundation upon which I'll lean into my good habits, love myself well, and in turn be better prepared to care for and serve others - such as my children, husband, family, friends, my new hometown community, and our growing podcast tribe!
So if you too are ready to make yourself a priority (because after all, if you don't - who will?), then press play to hear what I have lined up for the coming year. Let's live by design, not default, together.
How do you know where to start your health and wellness journey? With the IIN Circle of Life exercise!