Has your body changed over the years, but you find yourself wearing clothing from an earlier you that’s either too big or too snug? After having two babies in three years, my body has changed 👏🏼 a 👏🏼 lot. I can honestly say that I love myself in this moment, because this incredible body grew, … Continue reading Just Buy the Pants!
Growing up, I was taught that exercise is something you do to look thin in order to impress other people. Mainly men. Woah. Kind of heavy for a young girl, but that was my reality, and I wonder if it was for you to (although I hope not). I’m grateful though that at the age … Continue reading Finding Joy in Movement
When was the last time you gave yourself permission to do something imperfectly? I was listening to Rachel Hollis’ Rise Podcast this week, and during the episode she said, “So many women think they have to get it perfect right out of the gate,” and this gave me pause because, well, she’s right! Now Rachel … Continue reading Imperfect Action
Have you ever read, listened to, or watched something that made you totally fired up and ready to reach for big goals?! I had that experience recently after listening to Rachel Hollis’ Rise Podcast. Rachel’s a leader in business and personal development (and a hero of mine, for sure!). In this episode, she and Ed … Continue reading A Flawed Plan