It's such a relief to start the day on my own terms. When I wake up with the kids, i.e. to a crying baby or jabbering toddler, my heart rate immediately skyrockets and I start the day in a whirlwind. Now, with my 4:30am (yes, you read that right!) wake up, I get to start the day intentionally. And wow, does that put me in a good headspace and place emotionally to love my boys and myself well.
I’ve made a commitment in my life to only make decisions from a place of love and not from a place of fear, but this past week I realized I was actually choosing to not do something new because of fear.
How do you know where to start your health and wellness journey? With the IIN Circle of Life exercise!
Have you ever thought about what motivates you to stay committed to personal growth when things get tough? Whether you’re an intrinsically or externally motivated person, it’s so important to know your why, because that keeps you reaching for more day in and day out. My “why” is a love and passion for others and … Continue reading What’s your Why?
How will you end 2019? Join me in being intentional, joyful, and bursting with gratitude by following Rachel Hollis’ #last90days challenge!